day one of this two week trial.
goals: drink lots of homemade juice, salad with beans and cottage cheese, beef stew. drink lots of water and tea. workout: abs, cardio (done and done)
i’m going to focus on arms and abs and cardio for the next two weeks. with a similar diet plan except next week will be no beans and all lean meats/protein sources. if i can even lose 5 lbs i’ll be happy with that. i’m not asking for much more than 5lbs. i don’t own a scale, so i’m measuring loss with clothing. =)